Christmas Creative Calm Kit

This is your emergency calm kit. Break it out when you need a moment away from all the busyness, or when the feelings are a little overwhelming. 

In this pdf you will find 24 creative therapy activities to support you throughout December by grounding yourself and connecting with your soul through your creativity. 

You could do one activity a day, like an advent calendar.

Or you could dip in and choose a random activity when you feel the need. 

You don’t have to do all 24 before Christmas (or your festival of choice) - you can use (or reuse) any of them whenever you like. 

The activities are organised into groups to suit different aspects of the festive season. You don’t have to follow this structure, just go with what suits your needs. But you'll find activities for:

• Setting calm foundations
• Managing stress during the festive build-up
• Handling big feelings that arise during this time
• Staying present in the moment

Each activity is simple, to fit in with your time and energy, and can be done without any special skill of equipment. 

The Christmas Creative Calm Kit is FREE for Creative Fix members, and just £2.99 for everyone else.