Productive Procrastination Guide

I will do anything to avoid starting a task. My bathroom is never cleaner than when I’m on a deadline. When I am beginning a big new project, I suddenly identify a million small tasks I must do first. 

This is not laziness. It’s a nervous system response. 

It took me years to understand that - I want to help you get there sooner. This guide is going to show you how to work with this neurological programming, instead of fighting against it. 

You will learn:

• The real reason you procrastinate
• Why willpower doesn't work
• Four types of productive procrastination and how to use them
• How to choose the right approach for you in the moment
• Reflections to help you better understand your nervous system
• Gentle rituals to help you reset
• Ways to move from self-criticism to self-trust