Creativity Is Your Self-Care

Cost: £6.99

A year of creative exercises to support your emotional and mental wellbeing.

Creativity is a valuable tool for self-care. Whether it’s writing, journaling, drawing, painting, collaging, photography or any of the incredibly varied forms of creative activity that you can think of, taking part in creative pursuits has been proven to benefit your emotional, mental and even physical health.

Whether you already have a regular creative practice or you’ve been resisting your creative instincts, you can access the transformative power of creative wellbeing. Humans are creative beings on a creative planet - we’ve been making art and telling stories from the earliest point in our history. You were born to be creative. This book provides you with 52 exercises - one for every week of the year - to enable you to build a regular practice of creative self-care.

• 52 creative wellbeing exercises
• Clear, step-by-step instructions
• No expertise or expensive materials required
• Wide variety of techniques
• Exercises can be tailored to different needs and skill levels

This book talks you through a broad range of creative techniques in a way that makes them straightforward and accessible to all. Each exercise can be done in the time you have available, with basic materials that you probably already have at home. Working through this book will enable you to gain a deeper understanding of your emotions, process thoughts and experiences, and connect with a sense of personal joy.

If you want to nurture your creative soul, build a regular self-care habit, and support your emotional health with a lasting practice, click the buy button now.