5-Day Creative Freedom Challenge
Rules are made to be broken. Let's smash the creative rulebook and find your flow.
Whether you’re burned out by expectations, boxed in by “shoulds,” or simply yearning to feel creative again, this is your invitation to reconnect with your imagination and break free from the mould.
About the Challenge
✨What you'll get
- Daily creative prompts that help you shake off perfectionism and rediscover play
- Mini mindset shifts to unlearn the rules that stifle your unique voice
- A rebel community of like-minded writers doing it their own way
🧠 Designed for Neurodivergent Brains
No pressure. No need to mask. Just creative exploration that meets you where you are.
Whether you identify as ADHD, autistic, highly sensitive, or simply outside the mainstream, and whether you live with a disability or health condition or any restrictions on your time and energy — this space honours your difference and your brilliance.
🗓️ Challenge runs: 13th - 17th May 2025
It's totally FREE to take part.
You can engage with the daily prompts on your own schedule.
Each one is designed to take just 10 - 15 minutes a day, so it can fit in around your needs.
Low demand, accessible, tailored to you.
👋 Your guide: Allegra Chapman
If we've not met before, my name's Allegra.
I'm an author, columnist and creative wellbeing practitioner. I'm also an autistic, ADHD mum of two. I held myself back for YEARS from following my creative dreams because I didn't think I fit the mould of a "proper" writer.
I don't want that for you. I want you to find your freedom and follow your heart.